Short: Two Universal Perspectives
Experience: Honesty
Short: Constriction is Fear
System #26: Healthcare
System #24: Glowing skin
Short: Harmonizing Better Together
Short: Chaos is Good
System #21: Boundaries
System #19: Embrace Suffering
System #16: Imagination
Short: A Diamond in Tupperware
When I was in Yogaville, during the Living Yoga Training (LYT) program, there was a teaching that stuck with me.
The teacher, sitting on the floor, filled a glass tupperware with water. Then she held up a large diamond.
“This is you,” she said. “Your true essence.”
She dropped it in the water and spun the water with her finger.
As it circled, she started adding all manner of things. A few bits of cooked pasta…
“…but then comes your beliefs.”
A stream of soy sauce…
“…and your fears.”
Some peas and carrots…
“…and what your parents told you. What that bully said…”
A bit of tomato sauce…
“…your traumas. Judgements.”
The water kept spinning. Every once in a while you’d catch a glimmer of the diamond hitting the side wall… then it would disappear again into the murk.
“This is you, in life,” she said. “The goal of yoga is to clear this water back to its original form. To allow the real you to shine through.”
I’ve carried that image ever since.
We don’t lose the diamond. We’re “taught” to bury it. Doctrines, fears, beliefs, other people’s voices, old wounds, judgements… they cloud the water, hiding your true self. But your true self is still there, hidden. Hidden in a mixture of our own making. We weren’t aware that we were building this mixture, just that we wanted to fit in, be loved, survive. Each time, hiding a part of ourselves. We’ve talked about this before as Triangulation.
The goal in life isn’t about becoming someone new. It’s about clearing the water… so the diamond can be seen again. A part of that is understanding why we’ve added each ingredient, what purpose does it serve?
Let the world see the real you. Do you have questions? Join us at badadvicebooth.com, or sign up to be notified when we’re live.
Short: Carnivore Diet
I've been intrigued with the idea of the "carnivore diet" and have been puzzled by its amazing healing abilities, specifically with auto-immune diseases. But I recently learned that the main protagonist for increased stomach acid production IS protein and while pondering this fact in the shower, the puzzle starting falling in place.
By taking out all other foods but proteins, and their associated fats it primarily increases stomach acid (decreasing pH) meaning that the gateway to the intestines (the stomach) starts to strengthen. With that strength comes its purifying effects on everything that enters your mouth, killing microbes, and pathogenic bacteria. This also increases absorption of key minerals necessary to produce more stomach acid (zinc, and chloride - from salts) leading to a positive feedback loop.
Further down, in this new protected space (your intestines) a new simpler ecosystem develops that exists solely off of proteins, and fats; no longer providing habitat for quick growing, quick dying carbohydrate loving bacteria. This environment gets a chance to stabilize, and the excess protein allows regeneration of the gut lining. Which, in many autoimmune cases was leaking toxins and residue into the bloodstream, poisoning you.
Taken together this reprieve and regeneration of the digestive system allows the body to recalibrate, and once that happens, you can slowly start to reintegrate other foods. The reason why this diet works, instead of simply fasting is that, if you're missing key nutrients for the creation of stomach acid, fasting can further reduce your bodies need to make stomach acid, and while it can also give you gut time to heal...it doesn't build up its defenses like the carnivore diet can.
Just like everything else...this is a tool...
Short: Two Universal Perspectives
I love this practice in Christianity, of sharing your sins; of sharing your struggles. The practice of shedding light on the parts of you that wish to remain hidden in a space with others that have shared those struggles. My favorite part, though this seems to be forgotten by mainstream anyone, is the beautiful space that's provided and held by the others for you to intimately reveal yourself. It's not met with judgement, but compassion, and even more often, solidarity. They too have felt those pains, those fears, those temptations and those struggles. You are not alone, and those parts of you, when brought to light, no longer can hold power over you.
Pair that with another favorite one of Christian beliefs, that God loves you. In all of that shame, and all of that guilt, God still loves you. In all of your failures, and all of your sin, God still loves you. There is nothing you can do to make that false. The only thing you can do is try to run away from it...but, however far away you are, or get, God will still receive you with open arms, just like the story of the prodigal son.
...there only exist two thrones in the universe. The throne of Christ; meaning connection to source, oneness, and light. And the throne of the Ego; meaning isolation, separation, and darkness.
But if we're honest with ourselves, it's usually our shame, and our guilt that keeps us from coming back to God or bringing things to light. We ask ourselves, who am I to be loved, forgiven, and accepted? "How could I be loved when I've done...[fill in the blank]."
I heard this absolute gem the other day from a famous Christian mystic preacher: That there only exist two thrones in the universe. The throne of Christ; meaning connection to source, oneness, and light. And the throne of the Ego; meaning isolation, separation, and darkness. He said, with these two perspectives being the only two perspectives in the universe, if you notice your ego in a moment of not being your highest self, the only way that you could perceive your ego is if you were seated in the other seat, the other perspective. And that the lie that we tell ourselves is that we associate with the behavior that we've witnessed ourselves doing and in our shame, and guilt return to sitting on the throne of the Ego, of darkness, shame, and isolation. "You're such a terrible person." we tell ourselves...
Instead, if we remember that the only way we can be witnessing our own darkness is if we already are seated in the light.
Instead, if we remember that the only way we can be witnessing our own darkness is if we already are seated in the light. And if we forgive ourselves for our darkness we are able to remain in the light. It's not just others that need forgiveness...you do too.
So make it easier to bring light to your struggles and failures by remembering this. By yourself, or with God, or with others, shed light on your darkest parts, and forgive them, for they are not you, nor you them. You are loved, you are kind, and you are a light, so shine like you were meant to. Bless everyone that crosses your path, and in the moments that you don't...forgive yourself.
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